Of necessity, this post needs to be short, as despite the lateness of the hour, I need to go and exercise - a circuit of compound walking should do.

About 10 days ago, I went off for my annual company medical - 'they' feel it's important, and I wouldn't want to disagree with 'them'. Inevitably, the blood tests showed that all was not as rosy in the garden as I would have liked to believe, but they would send it off to the lab and get a 2nd opinion. I suppose it was only fair to get the full treatment as I had 'paid' for it with a needle in either arm.

A couple of days ago I was invited in for 'a chat'. This morning I headed in there to see what was occurring. It would seem that they have confirmed that my blood sugar levels are somewhat out of kilter and rather up on where they should be. I had a similar conversation about 3 years back and a oral glucose tolerance test confirmed that I was in the pre-diabetic range. A series of dietary changes later and on subsequent medicals it would seem that all was under control. Not so this time though.

This time it turns out that my readings are above where 'they' want them and I'm due another OGTT to confirm the doctor's expectation that this will now confirm that I have moved on a stage and will be considered a diabetic. This is not the greatest news I could have had today, or any other day for that matter. This is very early stage stuff and I should not expect to notice any symptoms yet, nor do I need to start on tablets of any form - just more dietary care and some exercise (see above).

With that, I'll go and put my training shoes on and head off out - delightful stuff...